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DESTRESS and RECHARGE! Weekly Classes in Kingston, ON with workshop options available for events and retreats. |
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This class is for anyone who feels like they could do with more zest in their step, peace in their hearts, calm in their minds, or joy in their being!
We will bring together elements of many different techniques that I have learned and practiced over the years. We will stretch, tap, shake, be still, breathe, and move, all the while focusing our intention on using these tools to clear and move energy around our bodies. Each week we build on the learning, so ultimately you go away with a set of very practical tools that you can use on your own. It is really gentle and requires no prior knowledge as I lead every movement and activity. And explain all the energy jargon too!
Feedback from past participants includes that they experienced an enhanced feeling of peace and well-being, improved mental clarity, and decreased stress levels following a class.
Regular blocks of classes are offered out of Kingston Integrated Healthcare. Also available is an option for one to two hour once-off workshops for events and retreat
NEXT ROUND OF WEEKLY CLASSES BEGINS March 23rd, 2020: Cost is $105 for 7 classes (Mar 23rd, 30th, Apr 6th, 20th, 27th, May, 4th, 11th). Contact me with any questions, or to register.
We will bring together elements of many different techniques that I have learned and practiced over the years. We will stretch, tap, shake, be still, breathe, and move, all the while focusing our intention on using these tools to clear and move energy around our bodies. Each week we build on the learning, so ultimately you go away with a set of very practical tools that you can use on your own. It is really gentle and requires no prior knowledge as I lead every movement and activity. And explain all the energy jargon too!
Feedback from past participants includes that they experienced an enhanced feeling of peace and well-being, improved mental clarity, and decreased stress levels following a class.
Regular blocks of classes are offered out of Kingston Integrated Healthcare. Also available is an option for one to two hour once-off workshops for events and retreat
NEXT ROUND OF WEEKLY CLASSES BEGINS March 23rd, 2020: Cost is $105 for 7 classes (Mar 23rd, 30th, Apr 6th, 20th, 27th, May, 4th, 11th). Contact me with any questions, or to register.