destress + recharge classes
This class is for anyone who feels like they could do with more zest in their step, peace in their hearts, calm in their minds, or joy in their being!
Weekly class includes guided energy exercises, chakra work, meditation journey, and opportunity to share and connect. All designed to release stress and charge the light body. Bringing elements of many different techniques, we will stretch, tap, shake, be still, breathe, and move, all the while focusing our intention on using these tools to clear and move energy around our bodies.
Each week we build on the learning, so ultimately you go away with a set of very practical tools that you can use on your own. It is really gentle and requires no prior knowledge as I lead every movement and activity. And explain all the energy jargon too!
Feedback from past participants includes that they experienced an enhanced feeling of peace and well-being, improved mental clarity, and decreased stress levels following a class. Also available is an option for one to two hour once-off workshops for events and retreat.
Mondays, 5:30 pm or 7:00 pm
$90 for 6 classes
next round starts September 13
online and in-person