sit in the light nights
These workshops are designed to help all of us feel what our bodies are feeling in the face of so many personal and environmental challenges, release built-up stress and anxiety, find our centres and strengthen our internal resources, and ground in a space of hope and possibility.
This circle include some sharing, and I then lead participants through a series of energy exercises and a deeply grounding guided meditation.
First Wednesday of the month
6:30 pm, free
online via zoom