your spirit as a part of healing

MIND, CHECK. BODY, CHECK. SPIRIT...HUH???

​​​In the Mind-Body-Spirit view of health, the spirit dimension of that trio is one that many people avoid. Why? We lack the language for it, the understanding of it, and the safe space to commune with it and with each other about it.

That we suffer for this gap in our systems of care is apparent in the global crisis of the loss of personal and collective meaning. Many are feeling adrift, as we distance ourselves (or are forced) from the ways of our western culture that once bound us together, but find that without those ways we have nothing to hold on to. The good news is that although your mind may not know the way, your spirit does. Through this part of you there is guidance to that place where we are all always united in, and to, a much larger body of life.

In these circles, through storytelling, conversation and some simple guided exercises we might explore:
  •  Spiritual health as part of physical and emotional health
  •  Authentic spiritual commune and prayer
  •  Relationship between energy and spirit
  •  Our ancestors, spirit, and ceremony
  •  Spiritual crisis and loss of purpose, loss of meaning, and mental stress

These spaces are open to everyone, and in fact are intended to include anyone no matter your level of comfort (or discomfort!) with the subject of your own spirit!
Spirit Circles

One Monday a month, let's sit in the Light together.

Feb 2, Mar 9, Apr 13, May 11, 2026. 7-8:15pm
Kingston Integrated Healthcare (KIHC)*
​Palace Rd, Kingston, Ontario

These community circles will be dedicated to exploring and experiencing Spirit. Through storytelling, conversation, guided exercises, and healing meditation journeys, we will nourish this aspect of our shared humanity together.

$85, for all four circles.
$25 to drop-in (space permitting, a few drop-in places will be offered each month).

*Please note, these will be held on the second floor of the KIHC building. There is no elevator.
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