Yoga Nidra System Reset Practice (44 minutes, with background music). It will be available as an mp3 file for download.* Suitable for both beginners and experienced practitioners.
This item consists of 1 audio track, with a focus in the practice on soothing and rebalancing the nervous system.
Yoga Nidra means yogic sleep. The technique brings the practitioner into a state of deep relaxation that can be likened to sleeping with awareness. Time, space and our usual mental patterns melt away, allowing for brain activity to slow down and for the body to enter a healing state. It is said that one hour of Yoga Nidra "sleep" can yield the same benefits as four hours of normal sleep.
It is a very systematic practice where the consciousness is guided through layers of the mental, physical and energetic bodies, to arrive into an expanded spiritual state where release and receipt can happen in a way that is unhindered by the rigid structures of the mind and body.
*The download prompt will be available after purchase and also sent by email. Please check your junk/spam folder for the email order confirmation if you do not see it in your inbox within a few minutes of ordering. Due to the nature of this digital product, no refunds are offered after purchase.
This item consists of 1 audio track, with a focus in the practice on soothing and rebalancing the nervous system.
Yoga Nidra means yogic sleep. The technique brings the practitioner into a state of deep relaxation that can be likened to sleeping with awareness. Time, space and our usual mental patterns melt away, allowing for brain activity to slow down and for the body to enter a healing state. It is said that one hour of Yoga Nidra "sleep" can yield the same benefits as four hours of normal sleep.
It is a very systematic practice where the consciousness is guided through layers of the mental, physical and energetic bodies, to arrive into an expanded spiritual state where release and receipt can happen in a way that is unhindered by the rigid structures of the mind and body.
*The download prompt will be available after purchase and also sent by email. Please check your junk/spam folder for the email order confirmation if you do not see it in your inbox within a few minutes of ordering. Due to the nature of this digital product, no refunds are offered after purchase.
