de stress + re charge
WEEKLY CLASS online, Mondays 5:30-6:45pm
Guided energy exercises, chakra work, meditations all designed to release stress and charge the light body.
improv for humans
WEEKLY CLASS not currently on offer
Connect to the joy of life with the therapeutic power of improvisational theatre!
wake 'n shake!
WEEKLY CLASS online, Fridays 6:15-7:00 am
Discover the powerful action of dynamic meditation in this weekly 45-minute early-morning class. FREE. WRAPPING UP MAY 19th 2023 for the summer season. May resume in the fall.
sit in the light night
SEASONAL GATHERING online, May 17th, 6:30-7:30.
A chance to reconnect with yourself, a growing community, and the earth. First Wednesday of the month over Zoom. FREE
new moon storytime & yoga nidra
MONTHLY CLASS online, Jan 22nd; Feb 19th, Mar 19th, Apr 16th. 7:00-8:15pm. TO RESUME FALL 2023.
Class begins with a short story relevant for the time of year followed by a guided yogic sleep journey for cyclical release and renewal.
field to form
Enhance personal resiliency and strengthen existing resources by coming into contact with your extended knowing field.