hum
  • About
    • Sarah Knight PhD
    • Why hum?
    • Booking, Fees & Policies
  • Offerings
    • Workshops + Training
    • Classes + Gatherings >
      • DeStress and ReCharge
      • Yoga Nidra
      • Sit In the Light Night
      • Improv for Humans
      • Field to Form
    • Healing Sessions
    • Podcasts
    • Blog
    • Free resources
  • Contact
  • Book Now
OFFERINGS

classes + gatherings

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de stress + re charge


WEEKLY CLASS online, Mondays 5:30-6:45pm
Guided energy exercises, chakra work, meditations all designed to release stress and charge the light body. 


more

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 ​improv for humans


WEEKLY CLASS not currently on offer
Connect to the joy of life with the therapeutic power of improvisational theatre! ​
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wake 'n shake!


WEEKLY CLASS online, Fridays 6:15-7:00 am
Discover the powerful action of dynamic meditation in this weekly 45-minute early-morning class. ​FREE

​

join

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sit in the light night


SEASONAL GATHERING online, next one spring 2023, date TBC
A chance to reconnect with yourself, a growing community, and the earth. First Wednesday of the month over Zoom. FREE​
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new moon storytime & yoga nidra


MONTHLY CLASS online, Jan 22nd; Feb 19th, Mar 19th, Apr 16th. 7:00-8:15pm
Class begins with a short story relevant for the time of year followed by a guided yogic sleep journey for cyclical release and renewal. ​
book now

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field to form


PERIODICAL WORKSHOPS
Upcoming, February 2023, date TBC
Enhance personal resiliency and strengthen existing resources by coming into contact with your extended knowing field.​
MORE
  • About
    • Sarah Knight PhD
    • Why hum?
    • Booking, Fees & Policies
  • Offerings
    • Workshops + Training
    • Classes + Gatherings >
      • DeStress and ReCharge
      • Yoga Nidra
      • Sit In the Light Night
      • Improv for Humans
      • Field to Form
    • Healing Sessions
    • Podcasts
    • Blog
    • Free resources
  • Contact
  • Book Now