new moon storytime & yoga nidra sessions

Yoga Nidra means yogic sleep. The technique brings the practitioner into a state of deep relaxation that can be likened to sleeping with awareness. Time, space and our usual mental patterns melt away, allowing for brain activity to slow down and for the body to enter a healing state. It is said that one hour of Yoga Nidra "sleep" can yield the same benefits as four hours of normal sleep. 

It is a very systematic practice where the consciousness is guided through layers of the mental, physical and energetic bodies, to arrive into an expanded spiritual state where release and receipt can happen in a way that is unhindered by the rigid structures of the mind and body.

WHY PRACTICE YOGA NIDRA?
  1. Relaxation & stress relief.
  2. Improved access to sleep.
  3. Movement from being a slave to the master of the mind.
  4. Activation of natural deep healing processes.
  5. Integration of emotional and psychic processes.
  6. Addressing unconscious or addictive habit patterns.
  7. Accessing creativity.
  8. Tapping into your manifestation powers.
  9. Loosening identification with the ego and connecting more deeply to your spirit.
  10. Development of equanimity – that is – your ability to just be with what is. 

NEW 9-MONTH SUBSCRIPTION, recordings sent out on the Sunday closest to the new moon. Begins September 21st, $22/month.

The new moon is the time to go deeply inside, which is what the practice of yoga nidra is all about - cultivating the conscious ability to rest in the liminal space of observing your own thoughts, your own being.

This is not a yoga posture or movement practice. It is a very structured guided relaxation practice. You just lie there, as you are guided into a place of very structured observation of, and commune with, your own deep wise self.

Yoga nidra is an outstanding practice for deeply planting seeds of intention and for retrieving and releasing tightly held parcels of limitation that only ever get in your way.

The 9-month subscription includes three recordings sent out each month:
  • myth, legend, fairtytale or folk story relevant to both the season and the stage of transformation that we are working with in our practice;
  • separate analysis of the symbolic elements of the story to help you make the most of potential for using the story as a way to deepen your own understanding of your own transformative journey;
  • yoga nidra practice, specific for the group that comes together, the time of the year, and the stage of the journey we undertake together.
AND:
  • a worksheet, with contemplative prompts to consider for your yoga nidra practice 
  • THREE live online (optional!) meet-ups timed with significant cyclical events – fall equinox, winter solstice, spring equinox. (Recordings provided for those that can't attend)
STORYTIME & YOGA NIDRA SUBSCRIPTION

Tap into the wellspring of healing and knowing that resides in your unconscious through the combined power of MYTHOLOGY and YOGA NIDRA with this NEW offer.

Once a month, between September and May, on the Sunday on or before the new moon, you will receive 3 RECORDINGS based on a seasonally relevant theme including:

1. my telling of a myth, legend, folk tale;
2. guided Yoga Nidra practice;
3. analysis of the symbolic elements of the story.

PLUS:

4. worksheets of contemplative prompts;
5. THREE bonus LIVE online classes (fall equinox, winter solstice, spring equinox) for those that can attend.

$199. Begins Sunday September 21st.
Full list of dates:
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Package of recordings sent out on September 21, October 19, November 16, December 14, January 18, February 15, March 15, April 12, May 10.
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Live online classes 7-8:15pm EST on September 21, December 21, March 22.

YOGA NIDRA DIGITAL DOWNLOADS

High quality audio recordings of yoga nidra single practices & practice bundles available on the new STORE!
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