sit in the light nights
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These workshops are designed to help all of us feel what our bodies are feeling in the face of so many personal and environmental challenges, release built-up stress and anxiety, find our centres and strengthen our internal resources, and ground in a space of hope and possibility.
This circle include some sharing, and I then lead participants through a series of energy exercises and a deeply grounding guided meditation. |
Seasonal offering on a Wednesday evening, next on Spring 2023 date TBC 6:30 pm, free online via zoom |